
Healing After Traumatic Experience: Small Steps Toward Mental Health Recovery
Healing after trauma takes time. Small steps like self-care, therapy & support groups can aid recovery. Break the stigma, prioritize mental well-being.
Faria Khan is a contributor to The Witty Herald. She writes to inspire change and raise awareness. Her goal is to make a positive impact through her work, which mostly includes Bangladeshi politics, thanks to her education in Government and Politics. Faria seeks to be a voice for the people, speaking on issues that often go unheard. An environmentally conscious citizen, she frequently writes about ways to move toward a greener tomorrow. In her free time, she enjoys staying up-to-date with the latest TV shows.

Healing after trauma takes time. Small steps like self-care, therapy & support groups can aid recovery. Break the stigma, prioritize mental well-being.

A nationwide railway strike has halted train services, leaving passengers stranded as workers demand fair wages, mileage allowance, and pension benefits.

Suicide is a silent crisis, yet preventable. Breaking the stigma around mental health and fostering support can save lives. It’s time for compassionate action.

HMPV cases surge across Asia and the UK, raising concerns. Experts say it’s not as deadly as COVID-19 but urge precautions for children and the elderly.

Economist Anu Muhammad urges economic reforms for a discrimination-free Bangladesh, criticizing wealth concentration, corruption, and policy failures.

Sheikh Hasina resigned on August 5 after mass protests against her 16-year regime, marking a historic uprising led by students and citizens in Bangladesh.

Tens of thousands rallied at Dhaka’s Central Shaheed Minar, demanding PM Hasina’s resignation, as protests against repression and killings escalated.

July’s quota protests turned deadly with 211 deaths, arrests, and crackdowns, sparking outrage as the movement escalated into nationwide unrest.

By the end of July 23, Bangladesh’s quota protests claimed 197 lives, sparking nationwide unrest, curfew, and internet blackout, as students demand justice and reform.

July 18 saw relentless student protests amid violent crackdowns, a nationwide shutdown, and calls for justice, marking a turning point in Bangladesh’s history.